I am an Advanced Practice Registered Nurse with nearly 20 years of experience, and I believe in evidence-based medicine. As an autistic mother to two autistic children, let’s see what science says about the gluten-free (GF) diet for autism. Does the Gluten-Free diet help kids with Autism? Yes, the gluten-free casein-free (GFCF) diet has been…
Dining at Walt Disney World while managing a gluten-free diet, especially with Celiac disease, can be extremely stressful. As an advanced practice nurse and an autistic parent, the magic is in the safety protocols. Disney is the gold standard for allergy-conscious dining in the U.S. This guide breaks down exactly how to navigate that process,…
The Decadent Local Favorite: Roast Beef on Kummelweck Rolls Beef on weck reminds me of my childhood. My great-grandparents owned a butcher shop in Dunkirk, New York, and were fabulous in the kitchen. Thanks to their familiarity with meat, my Busia and her sisters could make a mean roast beef. We visited a family cottage…
Stepping into Johan’s Joe feels like a deep, calming breath as a sensory-friendly cafe. Between the soft, pillowy lounge seating and the clean, predictable lines of Scandinavian design, it offers a steadying environment for families who often find traditional cafes too loud or overstimulating. Here, the “Scandi-chic” vibe isn’t just about style—it’s about a structured,…